January is Thyroid Awareness Month, a perfect time to better understand how the small, butterfly-shaped gland plays a major role in energy, metabolism, mood and lifelong well-being. For many people, thyroid disorder symptoms can be subtle or easily mistaken for stress, burnout, or normal aging, often delaying diagnosis and care. Participants in this session can expect to learn:
- How the thyroid regulates metabolism, mood and energy
- Why thyroid disorders are both common and often missed
- Symptoms that matter and when to seek evaluation
- Lifestyle and nutrition factors that support thyroid balance
- Evidence-based treatments and what patients can expect
- How to promote awareness and early detection
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